COACHING

While you’re busy taking care of everyone else- Who is taking care of you?

For many of us, we work hard every day for our family, friends, and community, yet we often overlook our own needs until it’s too late. Please don’t wait until you have a bad diagnosis to start thinking about your health. You only get one body, if you take care of it - it will take care of you.

My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.

Once we discover your specific Deficiencies (vitamins, minerals, omega-3s, antioxidants, hormones and thyroid, etc.) and your Toxicities (stress, heavy metals, yeast overgrowth, high cortisol, inflammatory fats, pollutants, etc.) I will design a personalized plan to rebalance your body and enable you to take control of your health.

This type of Integrative Health approach will empower to you to make the change you know you need in your life to feel the health, vitality, and happiness you’ve been searching for and deserve.

I work with clients on a 1 on 1 basis, and I believe in creating a personal connection with my clients. Simply click the link below to schedule your complimentary consultation.

Click here to begin your health journey today.

 

1 on 1 Coaching Package

(3) - 1 hour or (6) 1/2-hour consults

Complete intake to explore your health concerns

Establish your goals and a timeline to achieve

I will provide a customized personal plan to address:

Diet

Exercise

Stress Reduction

Toxin Removal

Rest

Dealing with Toxic Emotions

Success Mindset

Supplement Recommendations

Determine if at-home lab testing could be beneficial

Complete Assessments

Results and review of lab tests with plan to address what is found

Weekly check-ins

You can email me with questions or if modifications are needed

Easy to follow handouts and shopping lists

  • 12-week package

    $249 a month for 3 months

Why a three month commitment?

I cannot get enough information to you in one hour to get you the results your deserve!

  • “Becky helped me find the root causes of my hormone imbalances. Through lab testing and hormone protocols -I am feeling so much better. Now I am looking forward to having a healthy pregnancy. Thank you from the bottom of my heart for all of your help"

    - Chelsea L.

  • "I was having a hard time losing weight since I started menopause, Becky taught me about detoxing my liver and removing toxins, and balancing my hormones and blood sugar. I lost 16 lbs during the 21 day detox and have been able to maintain my results. You have to work with Becky!"

    -Donna B.

  • "Becky is my biggest cheerleader, she would do anything in her power to help me. I had severe gut issues, and she helped me run the Big 5 at-home lab tests. I had yeast and bacterial overgrowth, and food sensitivities. I completed the CBO protocol and I am feeling amazing."

    -Sara T.

  • "Becky is a delight to work with. Her knowledge of the mechanics of the body and how to address specific, individual issues from a nutritional and supplemental point of view is excellent. She helps identify which tests can help identify the next step in a healthy body. Becky’s clearly done the work to learn how to coach individuals and takes a tender, caring approach which is so important when folks have lots of questions and concerns about next best steps to take! I highly recommend Becky! "

    -Rosemarie C.

 SET UP YOUR FREE CONSULTATION TODAY

Discover how to achieve your wellness, weight loss, or longevity goals on a complimentary 20-minute consultation.